Meditation

What’s a difference between mindfulness meditation and breath integration ?

Saturday, July 12th, 2008

also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) - why ? is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?By: zapytankoAbout the Author:Enrique

Posted in Philosophy | 2 Comments »